Running progress

[indigo_rose99]

On my way to running a 5K in December, I am up to 0.6 miles. And to clarify, after talking to other people, this is the part I actually spend actually continuous running. I do not count the walking warm-up. ....OK, yes, 0.6 miles is still pretty lame. And if I completed the mile it would be something like an 18 minute mile. Yes, I am slooooooow... But the distance is almost twice what I started out at! At this rate of increase (distance -- which I will have to stop increasing if I want to increase my speed), I should be running for 3 miles in mid-August. Which, at this speed, sounds really deathly dull. 

Comments

[tiger-stripes.livejournal.com]

Have you tried Couch to 5k? It's a pretty good program :)